Fast and Safe Weight Loss

Lose up to 2 to 5 lbs per week, quickly and safely

Clinically Proven Program

Portion-controlled nutrition that is developed, used, and recommended by doctors.

Free Support and Coaching

Your Health Coach: Key to lasting success

Optimal Health for the Whole Family

Take Shape For Life really is “for life.” Through the Habits of Health, you learn a healthier way of living.

A Clinically Proven Program 

PLEASE TAKE A LOOK AT THIS VIDEO TO LEARN MORE

Medifast Meals have a low glycemic index and are low-calorie and low-fat. They are scientifically formulated with an optimal balance of protein, carbohydrates, fiber, vitamins, and minerals.

You’ll lose weight quickly and safely while feeling full and satisfied, and getting all the nutrition your body needs.

Clinical research

Medifast programs and products were developed by a doctor and have been clinically proven in numerous studies conducted at major university teaching hospitals.

Studies published in leading medical journals have deemed meal replacements to be an effective means of weight loss and weight maintenance.

Clinically proven

Medifast uses both clinical research studies and retrospective analysis data from its Medifast clinics as the basis of its claim, “clinically proven.”

Why do you Need a Health Coach?

To create long-term lifestyle changes, you need to do things each day that support your physical and emotional well-being. We call these the Habits of Health. Your Health Coach will work with you at your own pace to learn these habits, one “baby step” at a time.

Your Health Coach knows what you’re dealing with

Chances are, your Health Coach has been just where you are now, ready to make a change but in need of some help figuring out how to take the first step.

With your Health Coach as your trusted guide, you’ll learn to take responsibility for your actions and, in turn, take ownership of your own health.

Once that happens, you can enjoy long-term success in maintaining a healthy weight and a brighter, healthier future.

“I would probably not have made it through the first week, and reaped all of the benefits, if it wasn’t for my coach. Having this kind of support made me look at the program differently. I realized that this is such a great tool to present to the ladies who joined my groups and still battle the physical ramifications of compulsive overeating, binge eating, and food addiction.

I’m on a great adventure and I’m taking others with me!

Please contact me if you are tired of trying to beat this thing by yourself. I would love to be your coach and also help you along the way with the spiritual and emotional issues that might arise ”

Health Coach Heleen

Click here  for more details on FREE HEALTH COACHING